Join us today and start your journey towards a healthier and happier you.
400+
Sadhak/
Practitioners
20+
Years of experience
4.9/5
Google ratings
Services
Adults Yoga - online
(ages 14+) Mon-Fri
PST 6 | 7:30 | 8:30 | 9:30am
CST 8 | 9:30 | 10:30 | 11:30am
EST 9 | 10:30 | 11:30 | 12:30pm
Join at any of the above timings or Practice with Recordings
Kids Yoga (ages 5+)
in Sammamish
Thur 4:30pm | Sat 10:30am PST
ONLINE
Sat 9am PST | 11am CST | 12pm EST
Private Yoga/Workshop
Corporate Yoga
Senior Citizen Yoga
Yoga Asanaa + Pranayama + Meditation
Includes
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Pranayama
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Asanas
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Meditation
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Face Yoga
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Eye exercises
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Head message
Improves
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Flexibility
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Posture
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Blood circulation
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Focus
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Sleep quality
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Strength
Helps with
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Burn Fats
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Weight loss
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Stiffness
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Balance
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Stress
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Anxiety
Gallery
About Instructor
Deepika Metkar is certified Yoga Instructor for adults, kids, Prenatal and Corporate Yoga. She has been Practicing Yoga since Year 1993 and started her teaching journey with Mindful YOGAsanaa since Year 2023.
She has completed her Yoga Teachers Training from Art of Living and Bilva Yogashala, India.
Get in Touch
Contact us for more information or to book a class.
Mindful YOGAsanaa, Sammamish, WA 98075
Tel: +1 510-219-9554
Email: mindfulYOGAsanaa@gmail.com