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Adults Online Yoga Classes

45 mins Yoga + 15 mins Meditation
 

ages 14+

Full body yoga every day

Level - Beginner and Intermediate

Live 20+days/month
 

➡️ Mon through Fri
PST   6 | 7:30 | 8:30 | 9:30am
CST   8 | 9:30 | 10:30 | 11:30am
EST   9 | 10:30 | 11:30 | 12:30pm

also Recordings will be available around 10:15am till midnight PST
 

➡️ Sat-Sun

- Recordings only - Full Body Yoga - receive early in the morning
- Recordings only - 24 Surya Namaskar (SN)/Sun Salutations

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PRICES:
1 month prepaid - $80/month

3 months prepaid - $120 - $40/month
6 months prepaid - $240 - $210 (SAVE $30 | 12.5% OFF) - $35/month
12 months prepaid - $480 - $360 (SAVE $120 | 25% OFF) - $30/month - can pause up to 3 months

 

Please check Class Holidays Schedule (click here) 

Pause Yoga Classes:
For those who signed up for 12 months Packages, can pause Yoga classes in between twice for up to 3 complete months in total if filled up this form (click here) before month starts and mentioned months. (You can pause complete months and not date to date.)​

HOW CLASSES LOOKS LIKE:

Full body Yoga/exercise everyday

Flexibility, Mobility, Strength, Stamina, Balance, Pranayama, Meditation, Yog Nidra

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Everyday Full Body Exercise with:

Mon ➡️ Gentle
Tues ➡️ Hatha

Wed  ➡️ Yin
Thur ➡️ Vinyasa
Fri    ➡️ Restorative
Sat-Sun ➡️ Recordings only Yoga class & 24 Sun Salutations
 

  • Gentle - Wake your body with gentle movements. Very slow and mindful.

  • Hatha - Slower while you focus on alignment and stability with lots of variation of poses.

  • Yin - Longer holds for deeper stretches to release tension and improve flexibility.

  • Vinyasa - Dynamic flow includes warm-up, poses, stretches, balance, strength and cardio.

  • Restorative - Calming stretches to relax your body and mind.

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  • Includes – Pranayama, face Yoga, eye exercises, head message, stretches, bends, twists, balance, inversions, etc.⁠

  • Improves – Flexibility, blood circulation, posture, focus, sleep, strength, mind-body awareness, metabolism, etc.

  • Reduces – Stress, Anxiety, Depression, etc.

  • It is Mindful YOGAsanaa and not just body movements.

  • Class Starts and ends with Chanting and Pranayama.

  • Relaxations at the end – Shavasana/Yoga Nidra/Meditation/Mindfulness

1st time with Mindful YOGAsanaa? Follow these 4 simple rules:

  1. Always bring your attention to your breath and try to your mind to current state.
    If your mind is wondering, while practicing asanas, bring it back to your breath.

  2. Always bring a smile to this class. It’s a prerequisite for this class 😊

  3. When we Breath in – expand your stomach and create more space in your body.
    When we Breath out – pull your navel in and contract your lungs.

  4. Always listen to your body. Do not overdo anything. Do only as much as you can.

    However, at the same time, we will not get lazy and we will try to do 5% more than our limits.

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IMPORTANT:

  1. Please have your Yoga mat for the class along with your mind, heart and smile 😊
    Please join class zoom meeting 5 mins before time. We will start our class right on time.

  2. Kindly try to join Zoom meeting with your registered name (first name & last name initial) as it helps us identify your presence.

  3. You may keep your camera off occasionally when informed; however, keeping it off every day is not allowed.

  4. Please do not share zoom meeting details or recordings with anyone. Every participant needs to create their own account and agree to waiver & terms and conditions to enroll for classes/practice with recordings (including kids).

  5. 6am PST class is live on Zoom. Deepika Metkar will observe participants in live zoom classes and correct postures or guide when needed. And this 6am class recording will be provide for 24 hours.

  6. You can ask questions after the class or message on wa.me/15102199554

  7. Kids ages under 14 can practice these online yoga classes (parents can help if needed); however every individual has to signup and pay. However these classes are not designed for kids so classes will not be as entertaining as kids' classes.

  8. Every individual has to signup and pay.

  9. Once booked, classes are non refundable and non transferable
     

 

21 days - 108 Surya Namaskar/Sun salutation (SN)
➡️ Mon through Fri

➡️ May 2026 (let's get ready for summer)
(Only live classes. Recordings will not be provided)

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With 12 months package, you don't have to pay anything extra to participate in SN challenge. With other monthly plans, if you want to participate, $30 will be an additional charges for this challenge.
If in case, you don't want to participate in SN challenge or if you start with SN challenge and don't want to continue for any reason, you can switch to regular yoga live class at 6am PST/recordings.
We do not take sign ups for only Surya Namaskar Challenge. One should at least do one month classes before challenge or should be a physically active person to participate for this challenge.


 

LINKS:

  1. Kindly check class guidelines (click here) prior to starting the 1st session.

  2. Instagram - Mindful YOGAsanaa (click here)

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Contact us:
email ➡️ MindfulYOGAsanaa@gmail.com

WhatsApp ➡️ wa.me/15102199554

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