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Kids In-person Yoga Classes

45 mins

ages 5+

If you are looking into achieving better mental health for your kids in addition to physical flexibility then our classes are right fit for your kids.

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PST Schedule:
➡️ Thur  4:30pm
➡️ Sat   10:30am

(If these offered timings doesn't work for you and if you have 4 other friends who are willing to join at the same time then we can start a new batch with your preferred timing depending on Instructor's availability. Or request for a Private session.
Contact for such case +1 510-219-9554)

Location:
2150 272nd Way SE, Sammamish, WA 9807

PRICES:​

$30/class - 1 class (validity 1 month from the time of purchased)

$25/class - $300 | 12 classes prepaid (validity 4 months from the time 1st class attended)

$20/class - $720 | 36 classes prepaid (validity 12 months from the time 1st class attended)​
$3/day - Yoga mat rental (if you need one)

HOW CLASSES LOOKS LIKE:

  • Includes – Pranayama, eye exercises, stretches, bends, twists, balance, inversions, etc.⁠

  • Improves – Flexibility, blood circulation, posture, focus, sleep, strength, mind-body awareness, metabolism, etc.

  • Reduces – Stress, Anxiety, Depression, etc.

  • It is Mindful YOGAsanaa and not just body movements.

  • Class Starts and ends with Chanting and Pranayama.

  • Relaxations at the end – Shavasana/Yoga Nidra/Meditation.

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  • Every class, Kids will receive 2-3 minutes of daily homework (optional). Every kid will have a different homework based on what his/her body needs to work on.

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LEVELS:
 

7 levels: 1. Red Chakra, 2. Orange Chakra, 3. Yellow Chakra,
4. Green Chakra, 5. Blue Chakra, 6. Indigo Chakra, 7. Violet Chakra

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Beginners (45 min)

- 12 sessions x 7 levels

- after each level, they will receive a Certificate.
- Lots of fun. Focus, balance and flexibility improvement.

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Intermediate (50 min)
- 12 sessions x 7 levels

- after each level, they will receive a Medal 🏅

- More Pranayamas in addition to Yoga Asanaa.

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Advanced (60 min)
- 18 sessions x 7 levels

- after each level, they will receive a Trophy 🏆

- Longer Meditation in addition to Yoga Asanaa. Also kids will learn Patanjali Yoga sutras and more Yoga Philosophy.

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➡️ If a kid has a break more than 3 months, then they will go 1 level down when they restart.

chakras-chart_7-chakra-in-order.webp

ADDITIONAL ACTIVITIES

- Recitals

- when kids are ready, they can choose to participate in Mindful YOGAsanaa recorded video demonstrations

- when kids are ready, they can choose to participate in Mindful YOGAsanaa live classes demonstrations

IMPORTANT:

  1. Please bring Yoga mat, notebook, pen/pencil along with your mind, heart and smile 😊

  2. Please reach at the location no more than 5-10 minutes before the class. We will start our class right on time.

  3. It is parents/guardians responsibility to pick up their kids on time. If you are late for pickup - more than 10 minutes than your registered end time then for every 30 minutes of delay, you will be charged $15.

  4. Attendance policy: If you are missing a class on a regular timing, please inform 24 hours before to avoid class credit redemption. In case of emergency, you have to inform before class time starts to avoid class credit redemption. 1 emergency/3 months will be considered.

  5. Once booked, classes are non refundable and non transferable.

  6. If you have any questions message on wa.me/15102199554
     

KIDS SUMMER CAMP (2026)

2 weeks programs
Week 1: June 22-26

Week 2: June 29-July 3
 

Week 3: Aug 3-7

Week 4: Aug 10-14

Read more details here: https://www.mindfulyogasanaa.com/kids-yoga-summercamp
 

LINKS:

  1. Kindly check class guidelines (click here) prior to starting the 1st session.

  2. Instagram - Mindful YOGAsanaa (click here)

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Contact us:
email ➡️ MindfulYOGAsanaa@gmail.com

WhatsApp ➡️ wa.me/15102199554

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