Kids Yoga Summer Camp
in-person
ages 6+
June 25th - July 3rd (7 days)
Timings:
9:30am to 12:30pm $55/day
12:30pm to 3:30pm $55/day
9:30am to 3:30pm $80/day
9:30am to 5:30pm $105/day
$3/day - Yoga mat rental (if you need one)
7 days:
Wed, June 27th
Thu, June 26th
Fri, June 27th
Mon, June 30th
Tue, July 1st
Wed, July 2nd
Thu, July 3rd
Lunch and snack will not be provided.
If you are looking into achieving better mental health for your kids in addition to physical flexibility then our classes are right fit for your kids.
Schedule:
9:30am - Chants, Pranayama/Mindful Breathing, Yoga, Meditation
10:50am - snack time (fruits)
11:00am - Yoga Theory
12:00pm - Fun Yoga
12:30pm - Lunch - Chanting, Mindful Eating techniques
1:10pm - Yog Nidra, Quiet time
1:30pm - Mandala Art - with an Artist Ana
2:30pm - Nature Walk/Mindful observations
3:30pm - snack time
3:45pm - Games/Play time
4:30pm - Relaxing Yoga, Pranayama/Mindful Breathing and Reading time
Topic Covered:
• Mindful Breathing
• Mindful Eating
• Yoga Asanaa
• Strength
• Flexibility
• Chanting
• Pranayama
• Meditation
• Trataka Meditation
• Silent hour
• Mandala Art
• Reading
• basic Patanjali Yog Sutras
• basic Yoga Phylosophy
• basic Anatomy
• Self discovery
• Dance
• Mind calming and relaxing activities.
• Games
• & a lot more fun….
Location:
2150 272nd Way SE, Sammamish, WA 98075
HOW CLASSES LOOKS LIKE:
- Includes – Chants, pranayama, eye exercises, stretches, bends, twists, balance, inversions, shavasana, Yog Nidra, Meditation, etc.
-
Improves – Flexibility, blood circulation, posture, focus, sleep, strength, mind-body awareness, metabolism, etc.
-
Reduces – Stress, Anxiety, Depression, etc.
-
It is Mindful YOGAsanaa and not just body movements.
IMPORTANT:
-
Please bring Yoga mat, notebook, pen/pencil along with your mind, heart and smile 😊
-
Please reach at the location no more than 5-10 minutes before the class. We will start our class right on time.
-
Once booked, classes are non refundable and non transferable.
-
If you have any questions message on WhatsApp wa.me/15102199554
LINKS:
-
Kindly check class guidelines (click here) prior to starting the 1st session.
-
Instagram - Mindful YOGAsanaa (click here)
Contact us:
email ➡️ MindfulYOGAsanaa@gmail.com
WhatsApp ➡️ wa.me/15102199554