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Self-Observation Questionnaire:

(Answer these questions for yourself. You don’t need to share with anyone)
(If you already answer these questions before, it's time to go through them again and observe the changes)

  1. How much do you weigh?

  2. What is your BMI (Body Mass Index)?

  3. Measurements of your hip, thigh, waist, chest, bicep.

  4. Observe the overall changes in your body structure.

  5. Observe the changes happening on your face.
     

  6. How do you feel after practicing Yoga?

  7. Are you being mindful about what you talk?

  8. Do you react or response?
     

  9. Do you get your motions cleared out at least once a day?
    And can you empty your bowels?

  10. Are you being mindful about what you eat?

  11. How do you eat?

  12. At what time do you eat?

  13. Do you have a fixed time to eat?

  14. Do you observe your stomach before taking 2nd serving?

  15. How much fresh fruits and freshly cooked vegetables do you include in your diet?

  16. How much water rich food do you include in your diet?

  17. Observe yourself after you eat
    DEAD FOOD (eg. Chips, Cookies, Packaged and Processed products)   v/s
    LIVING FOOD (eg. Fruits, Vegetables, Nuts, Seeds, Whole grains).

  18. Do you check ingredients list and expiry date on the products you buy or eat?

  19. How often do you apply chemical cosmetic products on your skin?
     

  20. How many hours of gap do you keep between dinner and sleep?

  21. Do you often sleep after 10pm?

  22. Observe your sleep quality.

  23. For Ladies, any changes in your monthly cycles?

  24. Any changes in your Physical conditions?
     

  25. Overall, changes in you, your lifestyle and Family environment.

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